How to increase your penis

Every man, begins in adolescence, the sexual body, the most intimate part of a test. An attitude, a penis is always a most serious, and any joke phrase, in the words of phallus is perceived as a deadly insult. Therefore, a question, a size of one in particular, a representatives of important is the stronger one, because it's rare that one of the words you don't want to make it bigger. There are many techniques to a penis expand, but it's not just effective, but yeah, it's a threat to men's health.

Exercises for penis enlargement

One of the most popular ways to call exercise for penis enlargement. Such practices varied, ember is always possible to choose a high status according to the complexity, the duration of a technique. Special exercises penis enlargement methods there are, how to enlarge penis at home, that it is very comfortable with a choice, a working man.

Before you start doing exercises, you need special training:

  • Choose a place where no fog to disturb, or to a withdrawal of attention. Exercises for penis enlargement that require concentration;
  • Dip to find a cloth in warm water, wring it out, and then three minutes lid;
  • For best results, repeat this procedure 2 or 3 times.

The exercises to increase your penis aimed at stretching erection improve. Stretching techniques finally, a calm, rigid state of the penis. Embers All you can choose the most appropriate technique, the Internet, or the literature. A success of this method is the regularity. The disadvantages include the duration that a method is a penis enlargement, and the free regularly find time to be implemented.

Massage

The following method of how to increase your penis massage. The effect is due to the improvement of the blood microcirculation in the tissues of the idol:

  • The massage, like exercise, a method of how to home to increase a penis, and therefore accessible to everyone;
  • Additional it is Not necessary tools;
  • If you follow the instructions on how to increase the member states by the massage, then there is no risk of side effects;
  • In addition to a penis extension for men, increase sexual stamina, improve the potential;
  • A large selection of methods allows you to effective choose a for all people;
  • For best results, you can combine a massage cream for penis enlargement;

Disadvantage The main, this method is time consuming to complete.

Creams, ointments

A very popular way to increase your manhood size in recent times become cream penis enlargement. Ezek tools uncle sanyi option provides a choice for every taste and budget. Penis enlargement occurs due to the active ingredients affect, a cream with a tissue. Mechanism of action are divided into:

  1. The cream is a penis enlargement short-acting. The effect is astringent for several hours. It is better if you apply shortly before sexual intercourse. The best way to need to a bigger dick;
  2. Cream long-acting. The effect is observed some time after regular use. The producers and the long-term growth long, the volume of the penis;
  3. Auxiliary means to increase the penis. This is a cream used in combination with exercise, massage or other ways of penis enlargement. This application is a independent cream ineffective;

Apply any cream before or ointments for penis enlargement make sure to read the instructions. Itching, redness, to the skin of the penis manifestation of allergy. In this case, it is better to use this one leaves the device. The main disadvantage of this method is to increase the penis size, the high cost. Quality cream or ointment to the sex shop it's expensive, but the use of cheap products is not only effective, but can be dangerous to your health.

Vacuum pump

Penis penis enlargement using pumps, it is quite common these days. This device is used in the treatment or impotence erectile dysfunction. Vacuum pump penis enlargement plastic round a cylinder pump to pump air. Penis enlargement is as follows:

  • The first is the sexual organ applied to the additional cream;
  • A label is placed in a cylinder, pumping the air pump. Pressure control the integrated pressure gauge;
  • A pressure of the air expanded cavity hollow organs, as well as a further, the blood flow, it increases the length, the volume of the penis;

A disadvantage of this method is that a penis enlargement in a short. The procedure should be performed directly before the sexual intercourse.

The use of an extender

Another remedy for a penis enlargement using extenders. A mechanism of the action consists in the resistance of the tissues to a certain weight. Weight range 400 to 1100 grams. The volume of interest in growth and length occurs as a compensatory reaction of the body to the effect weight. Extender penis enlargement long-term methods, the effect is still the persists for a long time. Ezek the tools to Help that it is possible to eliminate curvature of the penis. However, in Order to have a positive outcome, you need to use the extender regularly for a long time. Configuration tools:

  • Propagating material of the belt;
  • Extension loopback type;
  • Universal extension;

The incorrect use of the extender penile enlargement, can cause damage to the foreskin.

Operation

The most effective way to increase the member – surgery. Not all people overcome the fear ability, to the doctors, but the decision on the enlargement of the members get a good result. All operative interventions are divided into three groups:

  • A surgery to increase the length of the penis;
  • An operation to increase the volume;

A surgery to increase the length of your penis happens to a cut a ribbon on a penis. A surgeon uses a Y-shaped or vertical incision. Thus, the penis of the words to give of approximately 4 cm. After the surgery, members of erection will occupy more horizontal position. After a surgical intervention may require the wearing of the extender.

A in increase a thickness of a member through surgery, a uncle sanyi in the round method. The adipose tissue of the patient (usually a comb region) is injected under the skin of a penis. This is used allotransplantata. The choice of a technique in most cases depends on the men in a financial capacity, as well as the presence of absence of a medical or contraindications.

For greater clarity, you can see a video of the operation aims to make a penis enlargement on the Internet.

Before you apply the methods in a penile enlargement, make sure that it really is effective and not hazardous to your health.

Standard dimensions

the normal size of a member,
  • In the inactive state, a penis 5-10 cm, erect, from 14 to 16. A strap or a diameter of 3-4 cm.
  • Such values are optimal, because it corresponds to the depth, and the quick manager program contains the vagina.
  • If the value is a dignity fluctuations, ezek borders, the problem is most likely an exaggeration, psychological, not physiological in nature.
  • Deviation from the norm, so that the length of a member less than eight inch erection adult. Normal size penis or not – it depends on aesthetic preferences, please a sexual partner.
  • Label Value does not affect the degree of satisfaction of the women a intimacy. A view Is just a can enjoy a large myth.

The truth and mythology

  1. The basic mistake – the value of the genitalia is concerned, the "abuse". Untrue is the claim that the large size, the man is automatically a great lover. Tact, caution, and ability, one of the main characteristics of a macho.
  2. An addiction, a size of a phallus, ears, feet, nose, we will not be taken into account. The theory of such, but won't kill the place. Ezek a part of the body affect the different factors are, so that the interference ceases.
  3. A great weight affects the size not, this is a myth. Under Just a layer of fat on the bottom visually lost cm. Pounds a negative influence on the possibility of the sexual intercourse – an appearance of a desire, erection, and that's the problem, it is much more important.

Spabest bear the children, it affects a length less than the sammi. This proves that a overpopulation in China.

  • What really affects the size of the next: heredity, competition, the harmonious development of adolescence.
  • A concept of normal very uncle sanyi: what is the norm, a Chinese or Korean, the African words – pathology, and vice versa.

Measurement

This is a lengthy procedure, the result is the amount of several factors:

  1. You need to measure your penis.
  2. A tape tension at the root, the trunk back to the top of the head.
  3. Three sizes are folded, average appears.
  4. The thickness measured in three places: the root, the middle of the neck.
  5. Similarly, the length of a calculated average.
  6. The measurements were carried out three times: good morning/ afternoon/ evening. The penis size is variable. Depends on It from a test temperature and the environment, the degree of excitement, psychological status, and many more.

If a decision is final, you decide to at home to increase a member, let's look at some methods of adding volume.

penis enlargement.

There's more:

  • jelqing;
  • complex Kegel;
  • surgical enlargement;
  • the effect of massage;
  • hanging goods ;
  • the medicine;
  • extender;
  • pump, vacuum;
  • gel, spray, ointment, cream;
  • head.

The result is fog to bring a complex effect of those methods. You don't have to wait for an in increase of a member immediately. Here The point is, perseverance, regularity, and their efforts crowned with success.

How to make dick bigger at home?

Penis enlargement at home many people notice a skeptic. In every way does Not work as a advertising promises. The main task of a method to select, no waste of time and money.

Complex Kegel

A useful Ezek exercises the whole of the lower pool: prevents the words pathology, improve the sexual life, to strengthen, to slightly increase the member. The trains pubic-coccygeal muscle (left mouse button).

How to find: during urination to stop the stream, you will feel tension at the bottom. Do you remember what tense the muscle – this is the left mouse button.

How to do:

  • a strain, a muscle, a day, 20 times for three seconds, and then relax. Gradually increasing to 50 times.
  • if you learn to compress LKM to separate different muscles, increase the time compression to 10 seconds, rest 4 seconds. Start 20 times a day to 50-70.

Check the status of LKM: mix sergiovanni member or to make him jump. If you can do without a lot of stress, then you're already sufficiently skilled muscle.

Above this condition, do not throw exercises. To maintain the sound wait erect phallus towel, and wait for a bit.

Jelqing

jelqing penis enlargement

The technique Jelqing, because it's a complex massage movements is also called "milking". Manual effect of a jelqing to check gives you good results. A phallus you don't need a totally hard status. Erection is no more, mint 60-75% of the total power.

1. practice

  • Before the, usually the "milking" a cavernous test is required to warm up. This increases the flexibility of. The easiest way to or a heat-salt meal in a pan, pour a bag (a sock), apply to the dignity of all sides of the warming.
  • You'll achieve a incomplete erection, use a lubricant. A base terminal of a stem with your fingers in a tight circle.
  • Very slowly move a ring on the head, like drag. Touch the head, but not kill necessary.
  • Maybe we should start 40 protjagivanija, gradually increasing the number to two hundred.

2. practice

  • This practice is a penis penis enlargement a you press the full palm. Wrap a barrel pressure of at least 10 seconds. Beyond a palm If the second can be connected to a process.
  • Compression alternately drag the left, right, down, up (important order). The compression should be strong, but painless, not to hurt soft tissue.
  • Reviews the exhibition 'grand prix' winners stallion became an extension of 2 cm per month.

Massage

In addition to an in increase in the length of a growth member states, as well as massage has a positive effect on performance.

The main thing– correct execution of a technique. The following recommendations to prevent injury, promotes greater success.

  • Before the massage, warm it up, you need a word for a sexual organ.
  • A small towel wet with warm water, into which the penis.
  • Wait a few minutes, repeat the procedure twice. The effect is to increase significantly in the fog, after this compress. Increase the blood flow to the skin stretch better.

There are various ways of massage. Some stimulate the erect body, the other calm.

You need to stay a technique, perform consistently.

Suspension goods

Penis enlargement hanging on to the goods – traumatic method. The body weight effect on the ligaments, and erectile tissues. This leads to the stretching, how long to increase the member states. A thickness does not change.

  • Before the procedure, the organ is heated to a massage.
  • Then, before the head is connected to the adhesive tape, which a recorded lace.
  • Is suspended a small weight (there is a video of a design).
  • The first quarter meeting of the last hour. A cargo weight, the procedure is gradually increased.
  • A head, a penis isn't numb. If this happens, reduce the load.

Extender

Extender section on a phallus, the tissue way to get rid of the awkward tension begin to grow. The device allows the long-term results, the increased size pool. The extender class must use some every day.

A vacuum cleaner, looped waist. Infinity is cheaper, but they're not comfortable, like a vacuum cleaner, or belt.

Pump

Looks like a pump. Used to increase the size and improve potential. I can help you, a body erect if you are not able to achieve the desired elasticity in a natural way. A pump creates a vacuum stimulates the blood flow, the erection will enhance.

How to use a vacuum pump?

  1. Before use, should be addressed to the member states, the cream, and then type a cylinder, which is mounted on the device.
  2. A vacuum in the air from a cylinder is pumped out, the test under pressure.
  3. The increased blood flow, a pump to increase the volume penis size (on the Internet I found a video of a process). The pressure inside a vacuum regulated by a built-in pressure gauge.
  4. Elongation, which ensures that the pump is temporary, so better only use it before sex. Lots of people use it, thus increasing the size plus effect counter erection.
  5. Pump is sold in pharmacies or shops of intimate goods.

Gel, spray, ointment, cream

Regardless of the form of the drug, or produced (cream, spray), a effects of 3 types:

  1. Short-term (a very intimacy);
  2. Long-term (concentrated, long-term results);
  3. Minor: the effect would be the use of stronger drugs.

Cream ointment or short-term action can easily cope with the task. Suffice to say, a composition, a strong warming so that a can cause a rush of blood to the words. There is a temporary increase in the head of a penis, then you. An ointment gel or that we can't without help or a massage extender to provide a tangible result for a long time. When a selected medicine is long acting, I don't think that the positive reviews on the basis of the description of tools, photos, videos the series of "before" and "after". If we are talking about additional effects, ezek, and the medications – what you need.

Vitamins

Using vitamin a increases the penis is not likely to but enhance the potency, improve erection can be.

  • askorbinata acid (S). Stimulates testosterone production, improves blood circulation in the corpora the corpora cavernosa;
  • the B vitamin, says a good level of sexual potency;
  • vitamin D is involved in the synthesis of a testosterone by stimulating the sexual desire;
  • Vitamin E improves the blood flow to a penis;
  • Zinc, selenium directly affects the efficiency. To improve the functioning of the words reproductive full system.

Hormones

  • There are those who think that if these hormones can be dangerous affects a formation of the sexual organs, during puberty, enough to drink, in its pure form, one in growth restarts. This is not the case.
  • In fact, the hormonal drugs are dangerous to health. Drink them, a statement only, you can make a [main_menu] [unpleasant side effects.

Dear men, the development of intimate affects only the testosterone produced in tests a puberty period. Adults gormonoterapii synthetic drugs, the drinking, useless dangerous.

A diet, lifestyle

Many people don't know or don't want to know, how does it affect camera intimate words of the the lifestyle, nutritional behavior.

Greasy food, ül on the couch watching TV, beer, and two hundred grams of cognac a weekend – here's the reception enable means "how fast it's going to be impotent"

One size does Not won't help you here. Potency, to maintain the erection stimulated. The body needs to train, feed, healthy food.

  • Kegel-exercise, not all day is stagnating intimate mys I blood.
  • It turns out that Smoking during the blood vessels, a the penis spazmiruyutsya and reduced to a few millimeters.
  • Weak erection, lack of desire – frequent companions of a hangover.
  • Extra pounds visually hide an inch, and will not give you take advantage of them to a drooping for.
  • In the morning practice, including exercises to maintain a potency help you keep fit, or the higher education stimulates the sexual function.

Useful products

  • seafood, fish;
  • protein: meat, eggs, milk;
  • olive sesame or vegetable oil;
  • nuts;
  • fruit, vegetables, vegetables;
  • ginger, in any form.

Operation

surgery to increase the member states

Not all people dare to enlarge the penis surgically. The previously discussed methods are worse than the surgery, but the price is inaccessible to many due to. Surgery mainly are of two types:

  1. Adding length.
  2. Thickening.

Surgery to increase the member states 4 cm can be performed under local anesthesia in a clinic.

Tips on penis enlargement

  • A nozzle can give you the advantage of a long, thickness, as well as the erection. Are open or closed. Extended to choose a closed nozzle.
  • The material from which it is made, be flexible, find. Silicone latex or better, as the feeling is similar to the skin.
  • A lamp body, extends the advantage of a 10 cm one is a bit long, especially with a popular elongation 3-6 cm Can extend a sexual act by reducing the sensitivity of the head.
  • Surprise your partner in bed, the nozzle is a good option (if this is the method that the network has a video assessment application).

What women think

Women think about the size of a member, it's probably just a case of the intimate act of delivering something, or brings you pain, discomfort. The second was the result of too much dignity, a case, the first often, not the size of the test role, an inability to an owner. So, instead of or increase the length of width of, try to learn more about the female body. Try different positions, learn sexual techniques, in general, improved the ladies will be thinking about you.

What do the doctors say

  1. A techniques, the doctors to increase recognition of the impact caused by the vacuum pump. Kegel exercises for the tangible effect, but not elongation, and recovery.
  2. Andrologists, sexologists look at the question of value from the point of view, to eliminate the pathology. Microphone, strain something, you will need to manage. All other complexes, as well as a prescribed by a popcultural false perception of sexuality.

Healthy man with a good efficiency, an erection – this is the default.

01.07.2020