How to increase your member

The penis enlargement in the case of men it is a painful question, because not everyone considers a pretty big, thick, etc. How to increase the members consider this further. Ointments, or creams, exercises and surgery method, a lot of what you choose, it's up to you.

Is it possible to increase penis

It is possible to increase the member states, the doctors say, Yes! If we're talking about what's required, but what is the procedure to increase the member states should refer to the anatomy. A member of the male, consists of erectile tissue, and the main task– to destroy them, which the subsequent recovery, and the growth of a new mass of larger size.

How to increase the member states free or paid up. But if you decide to at home on your own, it is important to take into account that a number of factors that will help you achieve the positive results.

1. Spend exercise or manipulation – in the morning, evening, and increasing the load gradually.
2. You genitals, or device, through which growth – must be clean, ideally sterilized.
3. Optimally, the process of the "work", to the lubricant, but before it can warm the body, for example the sauna, or hot shower.

And most importantly, not in pain, if he felt her, not manipulation.

The penis enlargement methods

Penis enlargement at home or clinic – today it is a reality, then consider what to do, how to do it.

The penis enlargement at home

How to increase the members of the house? You can resort to the following.

• Exercises. Start 20 exercises, gradually increasing to 200. For example, you can move the genitals up and down, as if to pull him, as to further compress the palm of the fund, therefore, holds 8-10 seconds. other manipulation. What to choose – online or in the literature you can find a lot of exercises. As you can see, opinions on the internet for a month can reach 1.5-2 cm long.
• Jelqing – African methods on penis enlargement, and that the measures are reminiscent of the milking. But don't forget that the penis is only the state of arousal is increased blood flow to the organ gradually increases in size.
• The massage is also a great home method, make the penis thicker, longer by increasing the blood flow to the genitals. The most important thing is to masturbate with a full, deep capture.
• How to increase the sexual men else rope by the load. The method of penis enlargement is based on stretching the latter at the expense of the suspended load. At the beginning of the warm-up the massage after suspending the load. Before the head is connected to the lace with duct tape, then put the sinker. First, keep the load for 5 minutes, gradually increasing the time, weight.

What to eat to increase your penis? So the most useful foods to eat:

1. Fermented milk that contains potassium and phosphorus, magnesium, calcium, cottage cheese, or sour milk, kefir.
2. Nuts, like cashews or walnuts, almonds or peanuts – has a positive effect on the urinary system, improves blood circulation.
3. Vegetables, fruits, and vegetables – preferably the area in which they live, the season. But the most useful can be called, garlic, onions, figs, both fresh and dried parsley.
4. It's possible to enlarge your penis, the consumption of certain foods? Yes, if you enter into the diet foods rich in protein and omega fatty acids – meat, fish, seafood.

But the question is penis enlargement a myth or reality even in this case, the acute. If the results of penis enlargement are not satisfied with these methods, it is necessary to resort to other methods.

Surgical technique

How to increase the members of the radical solution is surgery. Surgical intervention is performed in a hospital, as well as allows you to in a short time can significantly add to the size of the penis. Increase the penis in this case, the most commonly used two options:

• In the first case penis enlargement used for cutting at the bottom of the base to the incision, the ligaments that support the reproductive organs. In the end, he sags, don't look anymore.
• In the second case, to increase the sexual by the body's own fat transplantation. This allows a much bigger, thicker.

Such methods are not used, the implant didn't suffer from so to speak the most important male sex organs – the penis and its growth reached 4 cm.

Vacuum pump

How to enlarge your penis in a pump, the principle of which is based on the low pressure. And as a consequence increases the blood flow, helps to increase the penis larger in the thickness than the length.

Extender

Enlargement of the penis possible, and that means a special device – the extender, if you select the type. The belt, vacuum, or loops – they can vary by application method, wear and tear, but the principle is the same.

It consists of 2 parts – a matching member of the fund, and the other of the heads, and between them a rod whose length is adjustable. Therefore, to increase the penis sufficient to pull out the crown, and then, "adding that" a couple of inches. You wear several hours a day, it can cause discomfort, but for 2-3 weeks it is possible to significantly increase the sexual organ.

Medicines, ointments

What else increase your penis size? Needs to pharmacology – creams, gels, medicines. The action of the drug in this group is based on increasing the flow of blood, and the blood flow to the penis, filling the erectile tissues. This encourages growth, strengthens the erection duration of intercourse.

The most important thing to remember is that in order to get a visible result is that the SUPPLEMENTS, at least 3-4 months. The simplest and most popular type of Supplement in the beginning can call, who have vitamin E included, as well as B3, hawthorn, and tincture of ginseng root, Ginkgo Biloba, and other compounds that have a stimulating effect. Except the only individual intolerance to a particular drug.

Also answering the question of how to increase the member – you can apply all kinds of gels and sprays, ointments. Help to increase not only the length, thickness of the penis, but also to make orgasm brighter and longer.

Important! Which drug to choose? In this case, you need to coordinate your choice with your doctor, since the characteristics of the organization of the men.

How many centimeters is it possible to increase the member states

The average size of the male organ varies, the length from 11 to 17 cm in erection. These measures account andrology, and to medicine is the norm, but these dimensions are not always satisfied a man. But if you apply at home, certain exercises, massage or mechanical devices – you can, on average, increase the genitals to 3 – 3.5 cm Though if we talk about the surgery – it is possible to increase an average of 5 cm, Although the length of the erection is a can not touch. However, if I'm not talking about the use of the implant.