The size of the penis is one of the foundations of a man's stable psychological state - emotional stability. The feeling of "small penis" makes living life difficult. The ability to adapt to society is weak, and misperceptions about self occur. The risk of depression is increasing.
The variety of penis enlargement techniques available will change the sexual aspect of life for the better. It is important to carefully study each one and, in parallel with your doctor, (! ) Choose a safe, effective, physiologically appropriate, medium and temporal option.
The Most Effective Ways
Sexologists identify some of the most effective ways to actually achieve penis growth:
- physical effects, exercises on the genitals;
- folk recipes;
- creams, ointments;
- gel;
spray- ;
- surgical intervention;
- highly bioactive additives and other drugs;
- attachment;
- special equipment.
Exercises
Classification of NP exercises (naturally increasing):
- massage operations;
- jelqing;
- stretched;
- masturbate;
the- method by Aaron Kemmer;
- The Kegel technique.
Massage
Has the potential for growth in the structure of the penis. Its basis is spongy bodies that react to massage stimuli. Correct hand movement increases blood flow. There is dilation and development of cavernous bodies of the penis.
100% effective massage technique:
- Tao.Works on the tip of the penis. The fingers are fixed in a ring (OK-grip), pressed against the penis. Movements towards the foreskin. Maintain slow speed, even pressure. Traction stops near the head for 10 seconds;
- Uli (Yuli). Working technique causes a change in organ thickness. A member with a 75-80% erection covered in one hand, clenched for 40 seconds. Then release the grip for 10-15 seconds. Exercises are repeated at least 5 times;
- Dual uli. The method of gradual thickening works once the man has made his first step. They used one hand to squeeze the trunk at the base, the other hand hugged the head. Simultaneously, the 2 handles are squeezed and do not branch for 30-60 seconds. The frequency and duration of the kit depends on the preparation. This is not for beginners.
Regular massage is the basis for increasing perspective length up to 7 cm and volume up to 3 cm.
Jelqing
The jelqing technique is similar to the massage technique. The effect of stretching is based on the same physiological mechanisms (the development of cavernous bodies and penile furrows).
Jelq Variations:
- Dry. The handle is placed on the penis with the whole hand. Movements are performed from the base to the head. Hand as close to the pubic as possible. After the pull "up", the handle is changed and guided in the opposite direction.
- Wet. Progressive jelq helps to calculate length and perimeter. Technically use towels or towels dipped in warm water. Genital organs are surrounded.
- Lubrication. The penis is covered with a thin layer of lubricant. Until completely absorbed, they are wound in an OK ring, sliding along the entire length. The penis is brought to a low level of stimulation. Movements are repeated without excessive pressure, with no force required here. They work about 100 times when training starts. Learning from experience (after 4 weeks) going to the set about 200 times.
Extends
Stretching is the most advanced for adjusting the length of a man's dignity, but the thickness can be reduced.
Manual stretching is done as follows:
- man sits in a comfortable position;
- properly heated stalks with warm palms. Not set up at the top of the set;
- The penis is wrapped around the head by the palm of the hand. With moderate pressure, gently pull away from them in different directions: forward, down, right and left;
- moves in each direction, holding the trunk at the farthest point for 10 seconds, no pain;
- slowly loosen the handle after exercise;
- pauses for 10-15 seconds, repeating approach.
Number of repetitions is 15-20.
Masturbating
Regular masturbation will modernize the penis if you need small progress + 1-2 cm. Results are based on stability of local blood flow. The enlargement of the small arteries is the basis of all methods of changing the parameters of debris. As a bonus, this approach helps to reduce electrical discharges, providing psychological-emotional satisfaction.
Aaron Kemmer's Exercise
Clever Kemmer has published a book on penis anatomy. The author reveals the legends, structural characteristics of the penis. Outstanding factors that affect erection, size. Claims for penis enlargement based on the experience of Kemmer and his colleagues.
After reading 160 pages, a man will do a full research on his body and its reserves. The book will guide you on how to accurately measure your penis and how to affect your parameters at home. By making friends with Kemmer's techniques, you can save results for a lifetime.
Quality building exercise
Kegel found a way to strengthen the muscles of the pelvic diaphragm.The man's job is to identify the right muscles and gain concentration. Finding an aperture is easy. Just stopping and continuing to urinate is enough. During this process, the muscles with which they work to develop the penis are felt.
Top Kegel Techniques - Start / Stop Workout. This is a daily stretch of muscle relaxation. For each movement, take 1 second. Number of repetitions from 20. Gradually, the tempo is increased to 50, 100 times.
Another popular exercise done anywhere and on any outfit. It is enough just to rotate and stretch the pelvic muscles. The difference with the "start-stop" technique is that each movement is delayed by 3-5 seconds.
Folk remedies and traditional methods
Traditional medicine has many live remedies that change the size of the male stem.
The simplest way is NaCl.Best Soda Recipe:
- concentrated bath. Fill a tall, large glass (or other similar container) with warm water. Samsara 15 gr. Soft drink. The penis is immersed in the solution for 15 minutes;
- rub. The stalk is dampened with clean water. Gently massaging movements, massage the penis along its full length. They work without pressure so as not to damage delicate skin;
- compressed. The soda is poured evenly over a clean bandage. The material is moistened (can be made from a spray bottle which is very convenient). The penis is wrapped for 15-20 minutes. Do not cover your head with a gauze pad.
Some plants and herbs change the size of the penis within 6-12 months.The following formulas are popular:
- Wormwood. 5 g of seeds poured with cold water, boil for 10 minutes. Warm preparations are taken orally in 100 ml three times a day. After 3 months will increase tissue elasticity 2-3 times;
- honey and ginseng. Equal to 30 gr. Pure honey add 350 g of areca root. The mixture is infused for 2 weeks. The product is eaten three times a day, one teaspoon half an hour before meals. It will explode sex drive, create a serious premise for the growth of the next length;
- ginseng. 20 gr. the roots are being rubbed on the overlock machine. Gruel is poured with 200 ml of 70% alcohol. The mixture is left on for a week and used inside, 20-30 drops. Frequency - twice a day, 30 minutes before meals;
- garlic. Crush 200 g in a meat grinder and pour 200 ml of alcohol. They were placed in a dark corner for 10 days. Drink 25 drops twice a day for 90 days. Garlic is a well-known circulatory stimulant;
- thyme. 100 g is taken in a cup of boiling water and insisted until it cools completely. Do it twice a day. A surefire remedy for better tissue potency and elongation;
To quickly modernize, they used a drug - Vaseline. It is injected under the skin of the penis. It is painful. After the procedure, the stalk is treated with a weak solution of potassium permanganate. There is a risk that the grease will pass through the penis and will have to be removed by a surgeon.Unstable result, dangerous, risky due to high risk of infection.
There is a story that the penis increases iodine, but it will not cause anything but skin burns.
Other ways:
- laundry soapreplaces shower gel. Alkali causes skin irritation. Combined with manual techniques while swimming, it has the effect of increasing in length. Soap bubbles help increase blood flow, increase the volume of cavernous bodies;
- Sandalwood essential oil.Apply after bathing when pores are enlarged. 15 drops are applied to the base of the penis, pubic, scrotum. Rub slowly until completely absorbed. The course on an essential oil basis lasts for a year, but after 4 weeks, the first results have been visualized.
Nupers have weird methods:
- bee sting. Bee venom increases blood flow. This method dilates the vessels that feed the penis. Improved blood rheology as a bonus. When done, it looks like this: the bee is caught, placed in a bag, the penis is lowered here. The insect is provoked. It burns the internal organs. The venom is removed with tweezers and massaged on the stem to distribute the bee's secretions evenly. The frequency of operation is up to 2 times a week. Penis growth therapy begins in a bee and gradually increases their number to 10;
- self hypnosis. As Freud said, self-hypnosis activates the pituitary gland, leading to increased androgen synthesis. This is an important building block in penis enlargement. Sex itself is based on psychology, so you shouldn't overlook this aspect. Categories include hypnosis, intrigue;
- fatty acidsis a dangerous choice. The drug is not anabolic by some bodybuilders. Its structure creates a volume of artificial tissue, not muscle. Synthetic bubbles form inside the body. The tool is deeply integrated into the tissues of the penis by means of an injection. Risk: poisoning, infection, difficult to use. Testing is not recommended.
Superfoods are important for the growth of length and girth. Food is enriched with several products:
- walnuts and pine nuts, almonds- vitamin bomb, trace elements, improved metabolism, sperm quality;
- chicken eggs- necessary for the proper development of the male reproductive system;
- citruses- multiply spermatozoa, increase germ cell activity;
- oysters- natural aphrodisiac;
- oatmeal- increases androgen hormones;
- Brussels sprouts- enlarges the cavernous cavities, activates cell division;
- papaya- responsible for skin elasticity;
- garlic- sends allicin into the cell. These are healthy blood circulation, strengthen the penis and improve erection.
Penis sprays
Among local volumetric remodeling products, length is best rated with a special spray.
His power lies in a unique formula:
- pectin active;
mineral cocktails- ;
- nutmeg;
- chamomile oil, patchouli;
- guarana.
Complex daily treatment changing the penis in 30 days.The trunk is 3-7 cm long and 1. 5-2 cm thick. The spray improves the quality of semen composition. Provides pleasant physiological rewards: long-term relationships, strong orgasms.
Genital surgery
The good thing about surgery is that it can enlarge a man's penis in both his 20s and 50s.
In medical practice, the size of the penis is changed as follows:
- cut a ligament. After spinal anesthesia, the doctor will remove the supporting ligament. Entrance way - an incision in the scrotum. Rehabilitation lasts 20 days before removing stitches, 25 - later. An increase is associated with the physiology of a particular organism. Male + 1. 5-5 cm;
- loaded lipo. Fatty tissue is injected into the penis's skin. Material is taken from a man's body (buttocks, thighs, lower abdomen). Fat filler thickness change up to +5 cm Minimal invasive method, virtually no risk of rejection. After the injection there was edema, then everything quickly recovered. The breakdown of lipofilling - its fragility, the process is repeated every 1, 5-2 years;
- implant. Insert silicon add + 5cm in length. The implant is placed under the skin. Operation time - 45 minutes;
- inserting balls- has the effect of increasing the diameter. The hypoallergenic balloon is implanted under the skin. The site is not stable, but there is one trick - stimulating your girlfriend during sex;
- create an image. Returns the function and shape of the penis in the most severe cases. Applied for the diagnosis of micropenis. The keyboard is being built almost from scratch. Operation is complete, with prostheses. If asked, the surgeon adjusts the head;
- muscle transplant. It is performed under general anesthesia and lasts up to 3 hours. The surgeon pulls the skin out of the penis, covering the cavernous bodies with a muscle flap. It is removed from a man in the abdomen. Increase +4 cm. Rehabilitation 15-30 days, depending on speed of recovery;
- sophistry. A prosthesis is inserted into the structure of the penis. It can be one, two and three ingredients. The choice depends on the form, the purpose and the price. Operation is performed under general anesthesia. It lasts 60-120 minutes. Rehabilitation takes 1, 5-2 months.
Penis lengthening surgery is an extreme and costly procedure. It is not worth using it for the sake of a whim and due to the far-fetched complexity!
Preparations and supplements
Resizing is done using a group of tools:
- hormones;
- tablets;
- vitamins.
There are two types of growth hormones:
- somatotropic- causes the whole organism to grow. It is used under medical supervision. Adjustment of the size of the penis, but these are not the only indications;
- testosterone- enlarges the penis by an average of 2 cm. Androgens are prescribed by a doctor. During treatment, the concentration of hormones in the blood is monitored.
Among non-hormonal drugs the following are commonly used:
- oval red tablets formulated on herbal ingredients, aphrodisiacs. Sping turner, muira puama, epimedium, biloba have a penis growth effect of up to +5 cm;
- natural dietary supplement in capsule form. The base is Saw Palmetto, Muira Puama, Arginine. Increase stems by 30% compared to original length;
Blue- pills successfully supplement any instruction manual. They contain bioperine, ginkgo biloba, and red ginseng, which help to increase tissue elasticity. Reception lasted 2 months.
Vitamins to stimulate penis growth:
- D- contributes to potency, bone, muscle. As a bonus, it activates the growth of muscles in the structure of the penis;
- C- useful for blood circulation and filling cavities;
- B6- improves sperm composition, synthesis of male hormones, affects development.
Attachment
Penis attachments are an immediate, but short-term upgrade solution. There are no contraindications. Adds brightness for sex. The procedures are performed to lengthen the penis, increase its width or correct all parameters at once.
Type:
- open -to a bare head, to all touch, sensitive. Increase in diameter;
- closed -stalk completely hidden, increasing in circumference and length.
Material:
- cyber leather- advanced version, like 97% natural leather;
- silicone- suitable for people with allergies, needing care;
- latex- maintenance is inexpensive, often variable, otherwise unusable quickly. It is dedicated to tactile perception, so it is unpopular.
Tools:
- The ball;
- Thorns;
- Shaking bullets.
The additional strength of attachments is an immediate increase in length up to 10 cm and thickness up to 4 cm.
Help for pumps, equipment and tools
Penis modernization tool:
Pumps- - includes a cylinder, pump, rubber hose or rubber bellows. Pressure is regulated by valve, manometer. Gadgets create negative pressure. Inside the cylinder, blood flows to the penis. The spongy body gradually enlarges and grows;
Extender
- .Stretches fabrics. Includes a ring and a holder. There are metal latches between them. They set the distance to stretch fabrics. The devices are straps, belts and vacuums, which influence the price. First growth results are obtained after 2 months. The total duration of the wear course is at least six months;
Tractor- .It lengthens the penis by stretching ligaments, cavernous bodies, and spongy bodies. It can be vacuum, straps, legs, with pull upwards. The elastic part is attached to the body of the shirt. A tractor is attached to the device on one side and the hood is on the other. It is worn on the head. Length after application +4 cm;
- hanger(hang load) - one of the lightest options, works like an extender, but carries a lot more load. An elastic bandage is wrapped around the head and root of the teeth. Attach the clamp and hang the clamp with the load. At the start, the load weight is up to 500g. Loads slowly released. It hangs freely for 20 minutes, stretching the fabric;
The- vacuum cleaner is a common household appliance. It looks like a vacuum pump. Use 2-3 times per day for 10 minutes. Training thickens, lengthens. But, this technique can cause serious trauma;
- relaxantelongates tissue with great effect. Two months of regular wear increased by 2 cm in length, 1 cm in diameter. The maximum result is +4 cm.
How to get the best results
Rules for success in LLP case:
- adheres to recommendations and guidelines;
- does not attempt to force progress;
- medical advice;
- combination, combination of methods;
- take a break, rest;
- Stop exercising if you have lymph, redness, bumps, or pain.
Things to note
Every method has been thoroughly researched. Doctors know the risks and contraindications.Practice restrictions are combined into two lists:
| Absolutely |
Relative |
| From 18 years old, 60 years old and over |
Progressive inflammation of the pelvic organs, urethra |
| Allergy to drugs and materials |
Cut or injured penis skin |
| High risk of life and health due to chronic diseases |
Broken penis |
|
Sexually transmitted diseases |
|
Exacerbation of systemic pathology, prostate condition |
Certain methods of penis modernization have unpleasant side effects.
Post-operative side effects:
- swelling of the penis;
- infections, sutures;
- bleeding from the wound.
Hardware growth risk:
- edema;
- skin damage or irritation;
muscle relaxation- ;
broken body- .
Bad call:
- nausea, vomiting;
- headache;
- feels nauseous;
- reduced concentration;
- digestive problems;
- sleep disturbance;
skin rash- ;
- temporarily increases body temperature.
When should not use magnification
There are situations where growth techniques are discouraged. First of all, this is the size of the organ that has reached 12 cm or more. This parameter is considered normal and average, Andrologists explained.
Men should not think about editing penis parameters ifis under 18 years old. The body develops, of course, the penis. There is only one sign for stimulation - a hormonal imbalance.
Carefully choose the method of penis resizing, and reasonably evaluate each method.Pay attention to their physical featuresand the safety of their upgrade.
13.09.2020
