When nature has not "rewarded" a large penis, many methods are used to enlarge it. You can use creams and ointments, or you can prioritize exercise. Naturally, this method of influence won't help make the microscopic size of the penis gigantic, but a good result can be achieved if classes are taken regularly.
Penis enlargement exercises begin with preliminary "warm-up" procedures. They allow:
Any activity, even those aimed at penis enlargement, requires some preliminary preparation. To prevent muscle pain, it is advisable to "warm up" them before exercising. This happens with the help of heat.
What you can do:
There are many different techniques for doing exercises, but all of them require preparation. Because of her absence there is a greater risk of facing a number of complications: hematoma and abrasions on the surface of the male organ.
It is recommended to keep the penis in warm water for a while before the procedure. The water should not be too hot. Comfortable temperatures are selected individually. It is desirable, however, to not exceed 43 degrees.
An efficient start-up method, flowchart:
After performing the underwater procedures, they begin directly on the exercise, but before starting the exercise, it is advisable to dry the penis with a towel and apply lubricant (lubricant) to the surface of theit.
You can start to enlarge your penis with a heat massage. This drying method is very simple, but to do this successfully, you will need: hot water and a cotton towel.
Active Format:
Should rub for at least 5 minutes, then stop, then repeat 2-3 more times, no increase in contact time. The penis is not completely wrapped, the foreskin remains open, not cleaned as this can lead to discomfort.
Masculine massage must not cause pain or discomfort, gentle, smooth movement but moderate impact force.
Warming up before doing male exercises is not difficult at home. Such procedures will help increase the effectiveness of the classes, as well as reduce the risk of developing undesirable side effects.
Exercises to increase penis thickness and length are different, there are several techniques for doing them.
Usually men like:
It is difficult to say which exercises will lead to penis growth, combined exercises are the most effective. All classes are easy to take at home, however, according to men, you should not wait for an increase of 10 cm or more.
Layers will have an impact on size, but their outcome will depend directly on a number of factors: natural data, age, and health.
The drive needs to be quiet. He was wrapped in a palm, tightly, under the head. Then they pulled forward, away from themselves (5 seconds duration). After the member is returned to its original position. After 2 seconds, repeat the process, not forwards but to the right, again for 5 seconds, then repeat the process, now drag to the left. The procedure does not cause pain or discomfort.
Another exercise that can be incorporated into a home workout routine. To prolong the cartilage processes, it is recommended:
This way you can make the organ longer, which happens just by stretching the cartilage tissue.
It is used when increasing the thickness and length of the pellets. Thickening is achieved by increasing pressure in the cavernous body.
For the exercise you need:
The process takes a few minutes (maximum 5 minutes), so gradually increasing the time for best results.
The shaft of the penis is tightly wrapped around the fores by a ring of fingers. It is pulled forward for 5-7 seconds. In parallel, the thumb is pressed against the base of the keyboard, then the finger moves and rhythmically along the entire trunk, to the head.
It is necessary to tighten the grip, but the man should not feel severe pain, as this can lead to blood, rupture of the capillary network.
Increasing the drive size is pretty easy with this exercise:
Duration is 1-2 minutes, gradually more can be done, but with no pain and discomfort for men.
Jelqing (milking) or penis stretching is familiar to men worldwide.
The technique is as follows:It is possible to take a break if a man feels about to ejaculate, this is completely possible, since all manipulations are performed in a state of 100% erection.
Runs for 5 minutes. When doing this, it is important to stretch the perineum muscle, as much as possible. Fix the state, then release them and repeat the process again (time 5-7 minutes).
To understand what they are, go to the bathroom and start urinating. During this process, delay the jet and immediately you will understand which muscle is in question.
Do the following:
Can hold and bend the penis in many different directions, whatever you want. But a man should not feel discomfort or pain when performing the exercises. If you are worried about the pain, then you should stop.
To do the exercise, you need to buy a special simulator that will compress the penis near the base.
During the process of achieving an erect state, the penis is then squeezed by simulations. Simple procedure, will only take a few minutes a day. If desired, you can include it in the training set.
This is a powerful type of gymnastics. It is done in the following way:
This will help maintain the maximum pressure inside the organs, leading to stretching the cavernous bodies, filling them with blood.
What else can be included in the training package:
These layers will help to improve blood flow to the pelvic organs, they are made to stabilize the effect, get rid of erectile dysfunction.
How to enlarge your penis by exercising? To do this, not only need to start the exercise correctly but also complete it correctly, which will require:
After finishing the training session, it is necessary to gradually reduce the amount of bleeding, often the stronger male representatives have to ask the help of the person to lengthen or end the session, switch to massage smoothly.
You can diversify your activities with the help of contrast friction. This will ask for:
Such procedures are done in 10 minutes. If desired, you can use the extender, but it all depends on your personal wishes.
What will get you the best results:
Enlarging the penis with exercises is a complex and long process that requires patience and persistence. To achieve maximum results, it is recommended to use a combination therapy, not only exercise, but also diet and lifestyle monitoring.
