Despite proven claims that penis size does not affect the quality of sex, a man with a small penis often believes he doesn't like fair sex. British urology journal "International" has done a study proving that 85% of women are quite satisfied with the parameters of their partner. Even so, nearly half of men dream of having a large penis and are looking for ways to increase their size.
To be attractive to women and feel like a sex giant, you don't need to spend money on expensive penis enlargement products. There is a completely free method to gain a few centimeters of the penis.
Furthermore, the effectiveness of many topical tablets, sprays and gels can be overstated. The real effect will be the execution of increasingly popular exercises to increase men's dignity.
There are many reasons why strong halves of humanity want to enlarge their penis. The main ones are:
Enlarging the penis with a variety of exercises is the simplest technique that can easily be done at home at no cost. The technique itself involves muscle growth due to the blood filling and stretching of cavernous bodies.
This method was discovered in 1970 in the UK by Dr. Richard Brian. After conducting trials to confirm the effectiveness of the method, the techniques were published in a gender-specific medical journal.
The advantage of exercise is that if you persevere for a few months, you can get the results you want without resorting to medication.
Just choose the most suitable technique, differ in goal orientation, and follow the implementation instructions strictly.
For many years, exercise has been at the forefront of penis enlargement methods at home. This is the cheapest technique and will only take time. The results after exercise have been confirmed clinically.
A quick and effective enlargement massage. This method is available to every man without the need for special investment and training. Only free time is wasted.
Only doing exercises that follow all the rules with strict adherence to the points of the instructions will yield the desired effect.
There are some tips to help you improve your overall sex life. They will help with both exercise and men's health in general.
In order to achieve results, all exercises are performed only on a pre-warmed penis in a state of incomplete erection. There is not enough blood to the penis without erection so the exercise will be ineffective.
To heat the penis, just stand under a warm shower or lie down in the bathroom. If this is not possible, a absorbent cloth will. It is wrapped around the penis and held for a few minutes. Then you can start the exercise.
All exercises are done on a warm penis, so you need to do it quickly. At first, slight stimulation of the penis is required, but the main thing is not to overdo it - the erection must be partial.
Stretch to increase the length as follows:
To avoid injury, the penis is pulled gently and gently. To absorb blood in the head, you should gently massage the internal organs. Mild tension without pain symptoms is normal.
Exercises to make the penis thicker and firmer are also performed on semi-erect heated organs, using an additional gel-type lubricant. So the maximum amount of blood will pour into the cavernous bodies, bringing the desired volume to the penis.
Technical:
This method is used to build thicker and denser foreskin. This technique does not require additional lubrication.
Phases:
This technique is done daily for at least 10 minutes. Avoid extreme fatigue. The effect will be faster with increased training time. This method can make the penis elongate if done regularly and correctly.
The original technology to enlarge and strengthen the penis is as follows:
Gradually increase the load by making the towel heavier (eg you can wet it).
Dr. Kegel's method does not directly affect the size of the penis, but greatly enhances the ability to erect and improves the quality of sex.
In 1948, Kegel gynecologist invented this exercise to restore the reproductive system of women after childbirth. But, it turns out, this technique is also suitable for male genitalia as well. It includes pump and PC muscle development.
Steps to be followed:
The muscle that stops urination is PC. At first, it can be quite weak, so many people perform the exercise unsuccessfully for the first time. With continuous exercise, the PC muscle is significantly strengthened.
This muscle growth prolongs intercourse and helps the penis to be harder and harder. The sex becomes brighter, and the ability to erect is better.
You will need to rotate the penis in circular motion for at least 30 seconds, changing direction. One exercise is performed per day for the 5 approaches.
Of the above, this is the easiest but most effective way to enlarge your penis.
The process of implementing all the technologies is quite simple, but you should clearly follow the instructions for better efficiency.
All exercises are done with great care. Sudden movements can lead to penile trauma and damage. You should not be in a rush or overwork, in hopes of achieving results quickly.
All exercises are designed to be completed over a long period of time, so don't expect instant results.
The 2001 International Journal of ImpotenceResearch shared the results of clinical trials that confirm that such exercise actually promotes penis growth. In 4 months, the participants of the experiment can increase in size by 1. 8 cm thanks to regular exercises.
As such, there are no side effects from exercise. The only difficulty lies in incorrectly determining the state of erection during exercise.
For a member who is completely excited, classes are contraindicated, as overtraining can damage organs. Lack of excitement will not damage the penis but also lose the effect of exercise. The optimum erection rate with techniques is about 50-75%. After a period of engineering, it is not difficult to determine the optimal level of stimulation.
If a man feels pain or discomfort during surgery, it means it's not done properly. The slight numbness of the organ is acceptable, which should go away within an hour.
Remember that the penis is the most "fragile" organ. If the technique of performing the exercises is not followed, overloaded, the penis may be in the form of a bat.
Such distortion is unacceptable, as it signals an uneven blood distribution. In this case, the training is stopped.
To avoid skin irritation and the appearance of small cracks, it is recommended to perform all operations using a lubricant.
Penis enlargement exercises have several benefits:
Of the small points you might note:
Benefits more than disadvantages. So for now, exercise remains the safest, cheapest and most effective way to change your size.
The effectiveness of the trick can be accelerated by combining exercise with other options for penis enlargement. Recommended:
Special foods and herbs for penis growth, stimulating the production of necessary hormones, will also strengthen the body and enhance the effects of other means.
How to choose the correct penis enlargement method? In fact, there are many of them. The most common are jelqing, pump, and ice cream. The choice is yours.
