As the man, to increase the thickness (diameter) of the member states best practices.

The penis size of course, affects the self-esteem of all people. The youth, which nature has given a significant amount of the penis is average or high. The rest is usually underestimated. In this case, the value, than the length and width of the penis. All people wants to get to the orgasm, not just him, but the bride. It's the same small size, the strap, this is difficult to achieve. What should I do if the diameter is not satisfied? How to increase the thickness of the penis?

massage penis enlargement

Options without surgery

There are several ways to add to the width of the dignity of the man a few extra inches at home. So, to increase the volume, you can use:

  1. Massage.
  2. Extender.
  3. Vacuum pump.
  4. Erectie ring.

Although the effect of them will be visible immediately, but only after 2-3 months, but an extra cm to the width of the penis will definitely increase, and a girl starts to orgasm during intimacy.

Massage

The purpose of training is to increase the blood to the penis, depleted during the excitation, which determines the width. As noted, the young people, this is the easiest way of thickening a member, you do not require any money. After the course the "dignity" is not only longer, but increase the girth. Before exercise to warm the tissue a washcloth and hot water. You will need to apply the penis oil, cream or other tool that will help you to increase the volume. "Dry" and without the preparatory heating of the tissue, to perform a massage to increase the thickness of the body is not recommended, otherwise it may damage the fabric.

So, how to increase your member, you need to do:

  • Right hand squeeze the root of the penis, and then slowly move your head to the side. If the Corolla, squeeze the tail with your left hand and repeat the movement. This created the effect of stretching. Due to this change for the better, not only wide, but long.
  • Now, take your two fingers: the thumb, index finger, and massage from the base to the head. The skin at the same time try to provide as much as possible. When we got back to the base of the penis, and even strengthen your grip.
  • Then the same fingers to form a ring, the tail is locked. This practice also contributes to the change in the size of wide.
  • Start to stretch the clamped state in different directions for 10 seconds. Put the series in between breaks. They last the same amount of time, but stretching. At the end of the release handle.

Important! You have to stop the training goal is to increase thickness of the penis, if at a time the pain. I want to consult a professional, if after the training there appeared again.

It is possible to increase the width of the members performing exercises? Well, of course! However, the results show that daily for several months.

extender

Extender

This is a special device that increases the size of the benefits of the circumference. Originally created to lengthen the penis. But then experts noticed that the length allows the member states to increase the length, thickness. Thanks to the device sa of all muscle tissue, so the growth of the penis evenly. Under the influence of the mass of an extender reached during which the body generates new cells. In the end, there is a change in the size of the penis diameter.

To use the device, it is possible that not for all men who want to do more with the width of the member. The extender is contraindications. So, you can't use him cm the diameter of the penis in patients with anatomical abnormalities of the structure of the appendix, the testes, the seed funicles' testicles or the penis.

All other men can use the extender to increase the width. However, do not expect quick results. The circumference of the body begins to increase after a month after the beginning of the use.

Vacuum pump

This device increases the amount of blood in the penis, thereby stimulating the blood flow, development of the cavernous bodies. Because of this, there is an increase in diameter. The drawback of adaptation is that the effect of it is temporary. After the normalization of blood flow the thickness, the length of the penis is reduced, becoming the same as it was before use.

To achieve a long effect should wear the pump on a regular basis. Aside from the fact that the penis increase the girth because it can improve erection, to stabilize the potency of the men.

Erectie ring

How can I increase the thickness of the member of this device? Growth in width should be placed in the base of the penis, which, in turn, to an excited state. The effect of the device, to accelerate blood outflow. The erection of the men after the wear and tear longer than usual. Orgasm becomes clearer.

Attention! Is it possible to share the two latest devices to change the penis size of the volume. Due to this increase inches in diameter, and faster.

What should I do

Normal blood circulation, speeds up the production of testosterone – 2 factors that affect the growth of the penis circumference. These conditions are fulfilled, it is necessary:

diet for men
  1. Don't eat fast food, soda, and other junk food, a healthy diet. Foods that feed the male need to contain fish oil, magnesium, zinc, and b vitamins improves the production of testosterone.
  2. Get rid of bad habits, such as Smoking, excessive alcohol consumption. At least 8 hours a day to devote to sleep. Spend more time outdoors. This will help to revitalize the whole body.
  3. Sit less, move more. This will avoid the stagnation of the blood in the pool.
  4. Lead regular sexual life, than abstinence may be a negative impact on the body. For example, a young person, which long intimacy can develop in the prostate. If the sexual life is regular, the glands don't stagnate, and then produce the adequate amount of hormones.
  5. Run or strength training. It also contributes to the production of testosterone.

Order members began to increase in diameter, you will need to finish all the advice.

Conclusion

Thick, long penis is always a reason to be proud of the young men and the admiration of the women. But, unfortunately, the nature of such member's reward is not always. A lot of small diameter.

Don't despair, guys who have a thick penis is below average. If you want to increase the width of the home. Just follow the above recommendations, as well as the massage the body, or to wear, to wear for a while, extender, vacuum pump or Erectie ring. However, men who have decided to increase the circumference of the penis, it should be understood that the desired effect does not appear immediately, but only after a few months.

25.10.2018