The men who are not satisfied with the size of reproductive organs, is a serious problem, poisoning a normal life. So, suffer, self-esteem, lost confidence in themselves, their skills, identify difficulties in relationships with the opposite sex, sexual often ends in failure.
Of course, dissatisfaction with penis size, doesn't require any action. Like the men, the problem is not just physiological but psychological in nature. Often, you underestimate your size, man destroys the root of intimate life.
Increase the member the surgery. But the procedure is relatively complicated and expensive, the risk of complications. Therefore, the question arises, how to increase the member your hands? In many ways, but we have to be patient, like manual stretching or slow, the first results after 3-4 months of daily practice.
Through exercise at home you can change is a great way in length, and the thickness of the genitals. Consider exercises that help to increase the manhood.
Maybe the technique Jelqing is the most common way that beginners and long-practicing men. In the latter case, a strong gender modified the exercises, in the opinion of the member states is growing faster. Yeltsin's method is presented in Arabic, which was passed by the "heritage" of the father's son.
To achieve the desired result, you should do the exercises daily. The effect is achieved, since the normalization of blood circulation in the reproductive organs. Workouts help increase the corpora cavernosa of the penis, faster, better, filled with blood, which leads to an increase in the length, thickness of the penis.
The first is that the result of the growth after a few months. Therefore, if the first time that there is no effect, no, it is not necessary to drop the class. Just patience and daily work to help you achieve this goal. The Jelking technique there are two ways – the dry or wet method. Beginners you use the second option.
The correct execution of the exercises according to the method Jelking:
Before exercise be sure to hold the heating member. To reduce the risk of injury, accelerates the circulation, increases the effectiveness of training.
The simplest, if it's low, then the members in a tub of warm water for five minutes.
The penis enlargement is carried out by hand, manual techniques. You don't require any special skills for men, performed in the home environment. Classes focus on increasing the volume, the length of the genitals. Pre-workout must have to warm me up.
To increase the length necessary for the following: to you erection – approximately 70%, and the clasp of the fingers on the head of a phallus. Keep it tight, but not squeezing painfully. Pulled the head myself, as much as possible. It is recommended that you don't pull jerkily, but evenly. Discomfort during the class, it will be good. The extraordinary tension lock for 3-4 minutes. A day 4-5 exercises for the break 1-2 hours.
After class, make sure that the massage. Helps to restore the blood circulation in the tissues of the penis. Over time, complicate the exercise – pull out the member states not only to themselves, but to the right, left, down. In the future, a lesson will be needed, 30-40 minutes.
Alternative provision in the body:
To increase the thickness of the genitals, this task should sit in a chair, the feet, the shoulders width. With one hand hold the head of the penis, and then drag themselves to a state of discomfort. In other words, the people feel the tension of the body, but the painful feelings are present.
And then the second hand gripped the base of the phallus ring. If the technique Jelcing this ring was, I just pulled the head to a particular movement, this practice, be greater than the pressure of the thumb the body. This allows you to focus on the corpora cavernosa of the penis, which contributes to the increase.
The period of adaptation, when the penis just get used to the load, very eager, it is not recommended. If the following day is a member of the sore, then you can skip the lesson.
In the future, the phallus will become accustomed to the load, the unpleasant feelings will pass.
Sometimes the reason you are not satisfied with the size of the organ lies in the thickness. Of course, you can insert the balls in the tail, there will give the body the necessary quantity. But a lot of people prefer bloodless methods. Assign a lot of exercises that focus more on the exact thickness of the manhood.
A popular class called "rope". Probably many of you already clear from the name that it means. Basic rules: before class, to the heating member, the lubricant use is not necessary. Start winding only of the penis a relaxed state.
This practice can be used as a tool or complement another group of the growth of the penis. Often, the men choose the second option, because 2 or more of the class more efficient, and the result will be faster. The implementation of the "rope", as follows:
In the future, when people no longer difficult this task is, it can be modified. More there is the possibility of improvement. For example, to keep the bending of the penis during erection 50-60%. It is better to start with 20% and gradually increasing the degree of agitation.
Also during winding, then you can perform massage for penis enlargement. Workout will look like this: a man carried out, a twisting, one hand holding the head, the genitals, the second hand performs a special move – the beginning of the base towards the head. So traffic was moving, you can use any grease or cream. The main thing is not to hit the head, otherwise it will be difficult to maintain the genitalia.
So many exercises which help the house owner to increase the member, or long. Of course, not all of them work. Some help a lesson, someone saw that the effects of the other practice. That's why the penis enlargement seems to be a complex process, it is best to combine several options. Additionally, you can use devices such as an extender. Wearing increase the length/thickness of the penis.
