Exercises for penis enlargement

To be successful in bed a man not only important to maintain the healthy potency, but also to the work of the dimensions of the body, if there are doubts about the subject, that nature has given, not the biggest. It is important to understand that the practices of the day, a week, a few months of regular exercise, which helps to increase the natural settings. The open source you can find the information you can add up to three inches long.

What are the exercises to increase your penis?

There are a variety of exercises, which are designed for increasing thickness, others too long. In fact, in addition to the exercise, which is only useful with their own hands, that there are many others that use additional equipment such as vacuum pumps or cargo.

It is believed that the thickening of the penis is very due to the long retention of artificial erection, while at work for the longest possible only means that the mechanical practice (stretching). To date, the most effective recognized classic manual methods.

It is important to note that all exercises are important to maintain a regular performance. Only, if you are doing strictly daily, 15, 30 minutes, every single time, you can count on reaching a real impact.

Please note: exercises for the growth of the member states can be used only after a full examination and consult a doctor, because otherwise you could injure yourself or worsen the situation. To treat such exercises should be very seriously definitely control the level of stress and impact intensity.

Preparatory exercises for the penis

As before any exercise, in this case, the preliminary training is necessary. Before each class, be sure to wash the penis in a comfortable position, ready for proper lubricant and warming.

Like warming up, to make optimal use of the hot compress, but it is important to choose a comfortable temperature, so it is not harmful to health or especially not to get burned.

Only after this training you can go directly to the exercises to increase the length or thickness of the member.

Exercises for penis enlargement

The question is, how to increase cock, exercises often reduce the so called massage, which represent the biggest stretch a flaccid and penis. Let's look at different options, the exercise including.

1. Sit down, legs wide apart. Applied to the penis a lubricant. Mash the head of the penis with the thumb 3 to 5 minutes.
2. "Jelcing". There's the legs, the maximum should be extended to the pubic bone, the penis need to hold the position for 15 seconds, then release. Give yourself a break, and then repeat the stretching. You should start with a smaller number of seconds, a small number of repeat, but later you have to bring them up to 100 times.
3. In the same situation, bring the penis to a state, where a little excited. To grasp in your hand, and swing the side at the same pace. Repeat 3-5 minutes.
4. Repeat the previous exercise, but pull the penis towards the bottom.
5. Sit down, legs wide apart. Abundantly lubricate the cock with the lubricant, to a state of erection. Firmly grasp it with one hand, while medium pressure, move your hand from the base to the head. When the hand reached the head and repeat the same movement with the other hand. Repeat 3-5 minutes.

Avoid those exercises because of the pain or discomfort. Not only that advantage, but not enough to cause real damage.