In the case of men an important role in sexual life played by two indicators: the efficiency, the size of the penis. If you increase the first you can use the special tablets in the growth of the second medicine I didn't see as much as possible. Therefore, through observations, experiments, for several decades has developed a special exercises to increase penis, effectively cope with the task.
According to the method of exposure is to increase a man's penis can be divided into:
The mechanisms of action can be allocated to increase the penis using:
Thickening of the penis is achieved, whereas the long-term retention of the artificial erection. Lengthening of the penis occurs, the mechanical stretching.
The ideal way to increase the male organ quality manual method (with the fingers; to three inches long).
The exercises to increase your penis you need to do is 15-30 minutes every day. The best time, the techniques, morning-night. It is also important before you start exercising to increase your penis examined, get advice from a doctor.
Every practice has its own intensity and load, which must be taken into account. The transition to a more sophisticated level should happen gradually, evenly.
The main good result of the procedures depends on the following:
The above-mentioned characteristics make it possible to achieve the desired dreams, is to increase the penis .
Each group of exercises can be divided into:
Type of seizure depends on the type of practice:
Treating the penis with a cream or fat is needed by translational vertical movements, gradually increase the speed with two fingers to bring it to erection, which you have to pinch the tail.
Active, pull your penis erect, and not the excited state is due to the stretching of the head. Maximum stretched penis should be kept to 15 seconds. Let go, repeat the exercise. The number of these "milkings" five minutes 100 times.
You need to slowly stretch, not excited, calm your penis for 15 seconds, 10 times. This section should be done in different locations: the buttocks, the pubic bone, it turns out 360, the pendulum, and the internal stretch, double-stretch, V-stretch, A-stretch, etc.
The exercises, which are designed to thicken the penis are also several levels of severity, and are divided into the following types:
Each exercise should begin the warm-up and warm-up, you end up with a massage designed to relax the penis, and to restore the operation of the vessels. It is necessary to observe safety regulations, as well as the smallest feeling of pain, it's better if you finish the exercise, to avoid injuries, the long-term load. After training you definitely need to give the penis to relax and heal.
Also increase the penis a special weight of the device, which must be worn eight hours a day. However, these methods are more painful, unpleasant.
Performing these simple exercises every day, amazing results can be achieved: an increase in the penis size. correcting visible errors, better efficiency.Dr. In addition to the above, it is necessary to lead a healthy lifestyle. This means that you give up the bad habits, healthy diet, not to be Rude, engage in appropriate physical activity, minimize the tested immunity to the disease. This will be another indicator, good mood, confidence.
