These days, thanks to the wide advertising, the interest of the producers became particularly popular theme the size of the male penis, and in this regard also increased the demand for the different methods of penis enlargement. They are very different, diverse, creams-ointments, tablets, dietary Supplements, surgery, to simple physical exercises for them, and will be discussed.
Be very careful stretching, hanging the penis different loads, this can lead to dire consequences. Consult your doctor!
But all this effectively? It may indeed contribute to the penis, or this is another way to pull money from unsuspecting customers? The opinions vary diametrically opposed, this will be the conversation of the article, since the most popular exercises to increase dick.
Exercises for the penis enlargement purpose of the extension, the expansion of the tissues of the penis. These exercises can be performed both manually, and then use various additional devices.
However, be careful — despite the common misconception that the penis is broken to spoil anything, completely deprived of functionality, it is possible!
Enlarge your penis in two directions:
So, let's look at the myth: the trunk of the penis does not contain tissues to be able to obtain a greater volume through the physical exercises, workout. The view is a typical video of penis enlargement, this shows that the most popular method of penis enlargement:
As you know, this "massage" will not lead to an increase in the penis size.
On the other hand, these decisions can be benefit — regular practice of such exercises to reduce the penis sensitivity, it will prolong the sexual act and avoid premature ejaculation. But again an increase in the penis size should not count.
Device to enlarge the penis can be divided into two types: voltage, vacuum.
The first is the different options, the fixtures, which are designed to lengthen the penis by a constant tensile load.
So, theoretically, you can extend your member, stretching it for a very long time, but it's not likely, but damage the tissues of the penis there is a chance.
The second type of devices for penis enlargement, vacuum, works on the principle of the pump, pump air out of the tank, which is a negative pressure. The penis is placed in the working area of the extender starts to get excited, full of blood.
Such devices are less popular as a result of erection immediately visible, especially since these tools can help you achieve a quick erection, erectile dysfunction.
Characteristics of the propagating material, that they are not to be used for a long time — easy to overdo it to achieve bleeding.
Cavernous bodies of the penis is not designed for a continuous load, so the "non-standard" for my own use, nothing good is not promising.
Many of the men who love sports, asked the question: is it possible to pump up your penis and make it bigger, and vividly? The answer to this question, we must begin to talk about the anatomy of the men. First: the penis is not muscle, cartilage, to the process.
What gives the penis a solid body? Excited penis, more blood flow, this is thanks to the penis of your erection and significantly increased in size.
So pump up the penis, this increase possible, but maybe bigger with the help of special exercises, which are easy at home. This article will tell you how to do it.
Since many of the exercises penis enlargement is a bit overwhelming, you need to conduct a thorough warm-up of the corpora cavernosa before training.
The first thing you need to fat. With it you can do the exercises without hurting your penis. Comfortably sit on the edge of the bed, or the chair and lubricate the penis lubricant.
Then, use the thumb, index finger, grip the penis at the base and begin to slowly pull back the skin towards the head, so the stretching, and the penis cavernous body.
In this task, I will try to get as much blood cavernous pores in the penis.
After 10 minutes you can achieve an erection, while it should be possible to squeeze the penis at the foot of a delay coming to the penis blood to stretch the corpus cavernous.
Hold the penis in this state for 1 minute, then release.
If during exercise you feel slight discomfort or pain, immediately stop, to perform qualification and re-read the instructions for the implementation.
If you regularly repeat this exercise every day, you will be able to increase your penis up to 3 cm in 1 month.
The main purpose of this exercise is stretching, the length of the penis, first not excited, and then when you get an erection.
After necessary preparation warm-up the penis to cover the head, thereby obstructing the flow of blood as well as the implementation of translational motion, namely: press the button, then stretch out the penis. This practice, you will achieve the stretching of the corpora cavernosa of the penis.
Every time you try to stretch the penis until the appearance of slight pain each time to pull even. But be careful: this exercise can cause minor injuries, which are not desirable to the training success.
When you have reached the maximum stretch of the penis, try it out for 10 seconds, to relieve him in this condition, first stretching before you, and lift similarly to keep 10-15 seconds, and the maximum extracted position without losing the grip of the hand.
This practice is not the penis in the relaxed state. To do this, you need to get the penis with your fingers, then try applying a moderate amount of force, begin to stretch the length. Each repeat is recommended 10-15 seconds.
Massage practice the penis (PCH), which aims to improve the performance. This method is borrowed from the Arabs, who from generation to generation, from father to son has passed the practice of this exercise.
The positive aspects of this practice are the following:
The main objective of massage discharge a large amount of blood to the penis. Due to pressure can develop micro trauma to the structure HIGHWAY. Usually, these injuries heal quickly, and this leads to the fact that the old formation of new tissue, but the greater numbers.
Use this function to increase the penis, to the point that a super compensation by the body to damaged tissues.
For example, the massage action is directed, is to increase the member may be like a muscle: when you exercise muscle fibers are damaged, while resting in the place of other muscle fibers, but higher than the previous.
After the massage leads to a relaxed condition to look too big, a sure sign that the massage is successful.
This is not a complicated task, but I need a little time to fully master. After the massage is useful to the exercises groin muscle.
The prerequisite for the preliminary heats of the PCH to minimize the damage, and prepare the representative to exercise. Complete the massage treatment is also necessary warming.
Ways to warm up:
Warm-up should be kept for at least 5 minutes. After warming up, the drive must be soft, loose, great, it's a sure sign that the warming was a success.
What's the first place you should look for when performing massage:
After the completion of massage of the penis may appear red or black spots, bruises, ruptured capillaries. I need a break from class until the complete healing of the injury.
Erection deterioration or absence of morning erection indicates that you need a little break, and then reduce the intensity of your workouts.
The degree of erection affects which settings worked best: lower level, an erection is a study of the length of the circumference. In the beginning, you need to avoid the level of an erection of more than 70%, because the drive is not yet adapted to the loads and the probability of the injury.
But after a while of training, if the primary task is to increase the girth of the drive, in this case, you need to massage 80-90% erection.
If the erection in order to avoid injuries, you should start with a light pressure gradually in the later training, to slightly increase the intensity.
