Many people live a full and happy life, while you completely are not satisfied with the size of the member and is constantly looking for ways to slightly increase. Because this is a very sensitive issue, it is not surprising that you feel like you're the world's only suffering from small member (less 15 cm).
I understand very well what these people feel. That's why I wrote this article based on my personal experience, after many trials and errors. Of course I was waiting when you reach puberty and your "friend" will grow. But he doesn't grow up. ROS, or is not as active as I would like. I didn't have much, then this operation and I don't think. And all kinds of forums, websites that are literally full of information on all sorts of medication, penis enhancement, but it's pretty dangerous.
I started looking for information about how to increase your penis, then found that some people write, which can increase close to 6 cm , thanks to special exercises. I started to learn the Internet I found a number of techniques are suitable for beginners, as well as several more complex methods for those who have long been in this case.
The most modern equipment for those who have a curved penis, or problems with ejaculation. But luckily I have no such problems. So I decided to the simple recommendations.
Believe it or not, but I was able to increase the device's nearly 6 inches in just 3 months. Yes, gentlemen, indeed! Before I started the length of the members was a little less than 15 cm, but now there is so much as 17.5 cm. And this is the victory!
Inspired by this success I decided to write this article, this is a detailed explanation of the training program. For starters, I don't need any experience. This program is completely safe suitable for everyone.
The article will tell you that the easiest, fastest way to increase the size without a surgeon's scalpel. First, he'll tell you how to correctly measure penis. Then talk about the methods which will allow you to achieve the most efficient results, and describes the experience in this field.
Few people know how to correctly measure the "economy". And this is very important, as this information will help in the future to achieve the best visible results. The most accurate measurement we can get, if it is a flexible fabric feet, but if you don't have to worry about. So, as a traditional ruler, a string.
The biggest problem is that the length of the unexcited state is constantly changing. Literally, every hour on the hour. The size is not excited, the penis will affect the various factors, for example, the changing ambient temperature, or the intensity of the circulation in the pelvis. I suggest that you measure the length of an excited penis in the following way:
The length of the excited state is more important than most men are worried about. Before measuring, make sure that you completely excited. View erotic videos, for example. Excited? Great. Now a tape measure or ruler, measure again record.
It is important that the same measurement tool, which is why I don't excited penis. This gives the most accurate results.
To measure the thickness of the penis is possible with the help of a measuring tape, or thread (and then simply measure the string with a ruler). The indicators obtained during the thickness measurement of the penis a lot of people are very different, because each measures different.
Before training, make sure that the member is not hair, as the hair may cause irritation, discomfort. By the way, if you remove the hair, you will see that the member states started getting longer.
Warming is also a very important part of the training, because it reduces the risk of injury in the case of intensive work. Warming, as a warm up for the athlete. Without anywhere. Warms the member not less than 6-8 minutes before starting exercise.
To begin the process the heat, a small towel or rag, wet with warm water. Squeeze the towel and wrap it around your penis. Hold the towel for 2 minutes, then remove the towel. Through, 2 minutes and repeat the procedure.
Repeat 3 times, then dry the penis with a soft towel. This is just the first step in preparation.
Before the media, doctors, experts, don't take it seriously, that these methods, because I don't believe in their effectiveness. But today, the media changed their opinion, because as soon as I saw the actual use.
The market today, many of the commercial programs increase the male organ, as well as most of the time, it's hard to decide. But these dummy-the purpose of the program, to the profit of the owners and didn't bring anything good.
The developers of these programs have no idea about what you write. Has not been tested. Therefore, it is useless, do not bring any benefit.
Thoroughly studying the information on this issue, did some research, came to the conclusion that there are three kinds of exercises that really work. Let's look at them in more detail!
The technique to strengthen the muscles, very effective, as it allows to increase the length, thickness at the same time. In addition, it will help you to better control your ejaculation. Thanks to them, the member states not only increases the length, but it will be thicker.
A lot of people do this in order to better control your ejaculation.
Some experts believe that these techniques will also help you to the correct form of the genitalia. In other words, there is no problem, only the practical use.
The first step that you need to do to find the intimate muscles. The problem is that it's the muscle located between the anus, scrotum, it is sometimes hard to find.
I have to go to the toilet, and start to write. If you suddenly stop the process in the middle, you can feel how tense the muscles. This is a intimate muscles.
This is a simple but very effective exercise focusing on length. The main goal of the method is to increase the blood flow to the penis during erection. The more blood, the becoming increasingly difficult a member. To complete this lesson won't take long, and it's very simple. You just need to tap the pubic-coccygeal muscles, and then let go.
According to the efforts, 24% of the optimal number of taps in the men at any age. You have to do with 5 pcs of 24 connection. Stay relations between the 1-2 seconds. If it's too much, start with 16 pins, and then gradually increase their number.
The task of the concentration and relaxation is directly related to the breathing. Calm down, as well as to ensure that the breathing not difficult.
Start gradually, gently touched the pubic-coccygeal muscles, each time that the rabbit is more pronounced, until you feel that you are touching the farthest point. Now hold your breath and silently count to 20. Reduces the muscle for 1 minute, then relax.
It helps to develop the strength of the pubic-coccygeal muscles. Gently squeeze out, press and hold the approximately 5 seconds, then release, then repeat, but this time squeeze a bit harder. If you shrink the pubic-coccygeal muscle, as far as possible, the moon, 2 minutes,. Then relax, and then repeat the cycle from the beginning. It's not easy, I agree!
This method differs from the previous one. It's time to cut muscle, but do not relax between contractions, or vice versa, gradually increase the intensity. Repeat the routine for 3-4 minutes. Try to reduce the muscle for 30 seconds.
These types of techniques are good because can be done anytime, anywhere. In order to implement them, it is not necessary to the lubricant.
Don't forget that the thickness of the member states such manipulation special effects.
Before you start, make sure to apply the lubricant. Always use a lubricant, because in some cases, it may happen that the irritation, redness.
The experience shows that there are 2 most effective stretching exercises of the member.
The name speaks for itself, go:
You must repeat the following algorithm:
It's the combination of the previous two. Before you start, it is better to perform the first two tasks separately:
Jelcing another popular form of exercises for penis enlargement, which is also known popularly known as "milking". This name is not accidental, because the principle of the jelqing is very similar to the process of milking the cow. This technique also gives you a real effect, many experts talking about it, even the manufacturers of the different equipment to increase my "manhood".
The best part is that the results remain, even if reduced, running.
The most important thing is to always perform a careful, actively use the fat immediately.
Don't forget that the warming procedure before the massage. There are many techniques but the most effective technique, wet technique, dry jelqing.
Where to start:
It is important to have a good, but not totally excited about the exercise (erection 50-70%). If you feel excited by 100%, give yourself a little king.
Well, if during training you want to use the toilet. Then the result will be tangible.
Dry jelcing very similar to the previous method, with the difference that you don't need the lubrication, so you don't have to clean up the excess after the procedure. Before you begin, be sure to perform warming treatment exercises for stretching the penis.
Here's what you need to do is:
The rule is to use these watches on a regular basis. You don't need to perform them every day. Four times a week will be enough.
The practices so be careful, don't hurt yourself.
The regular training, the results already after 6 weeks. If you follow the recommendations, you can increase the size to 4.5 to 6 inches in less than a month.
