Penis extenders: how to increase size through exercise?

Men are very sensitive to the manhood, the penis can be a source of pride, the hidden fears, complexes. A lot of people are not satisfied with the size of that nature gave them, think about how extended a few centimeters penis. It is very important to solve this problem, because it leads to a drop in self-esteem, men also poison the life.

To address this question, there are many methods, tools. In this article you can find out what size can be considered normal people, to lengthen the penis how effective methods and actions.

>What are the dimensions of the male organ of childbearing potential or is the norm

• If the length is less than 8 cm in erection, then this "micro-penis". These dimensions occurs in 1% of men;
• If the length of 8-11 cm a small penis. Data dimensions inherent in the 2% of men;
• If the length is 12 cm, then the member is considered to be normal. 55% of male genitalia are exactly the same length;
• If the size is greater than 15 centimeters, that a long penis is more than average;
• If the size of 20 cm, then the member quality is simply stunning.

This means to ponder the question of lengthening of a member only those people whose size are less than 11 inches, the size of 12-16 cm complexes is not necessary.

Jelcing — a method to increase virility

Jelcing– special exercises that resemble the milking of a member. During the procedure, the erection not have to complete approximately 70%. The effect is achieved by increasing the blood flow to the penis.

Exercise 1. No.

• Prior to exercise the penis should be warmed up, this heat salt in the pan I poured him a towel, and then apply the different side of the penis;
• The excited member to apply lubricant;
• Then the member wrapped around 2 fingers with the ring, which gently rise up and down, stretching the penis;
• A day to be carried out at least 40 such movements, gradually increasing them to 200.

Exercise # 2

• Manually tighten the tail approximately 10 minutes;
• If a hand doesn't fit, use both hands;
• Squeezing the penis, pulling in different directions;
• Perform this exercise performed with a certain force, but it can be pain-free.

This is the lengthening of the penis, the technology is quite successful. Regular performance of these exercises will help you to increase your manhood up to 2 cm.

There are 3 types of jelqing:

• Wet. The exercises are completed before the penis is kneaded under running hot water using the towel. Towel, which into the penis, hold the water under pressure, in this case, run in the blood;
• Wet lubrication. In this case, the system of the above exercise # 1 using any intimate gel;
• Dry. In this case, the tag is wrapped around all your fingers, not two. We recommend that you use this technique in the morning, when increased levels of testosterone.

The penis enlargement with the help of cargo

Many men think that such a delicate problem as increasing the genitals, just trying to help surgeons. You don't have to resort to surgery, thus increasing the length of the penis can be home, hanging loads. This technique, as jelcing, it is also quite effective. But shipment be careful not to damage the genitals. Of the goods to the penile tissue is stretched as follows:

• Penis warm-up massage;
• Below the head are glued on the adhesive tape, which is connected to the cable;
• The cord hanging from the load;
• In the early stages of the sinker should be light weight, continuously for no longer than 30 minutes. Later, at the time, the mass of the load increase.

If the glans starts to go numb, then the burden is too heavy, it should be immediately reduced.

Extender increase members

The extender, in other words, a tool that allows you to increase the penis length of the long section. The principle of operation is based on the stretching, the growth of the tissues. First tissue regularly stretch if done regularly, the body will begin to respond to such manipulation, the tissue starts to grow.

If the penis can stretch only a couple of hours will shrink to its original state, but if the law by provision for a long time, the tissue starts to grow. Fabric may deteriorate. The new cm will continue until the end of life.

Extension producing in several types, but these are all based on the same principle:

• Vacuum cleaner type;
• Belt type;
• Handy type.

This is the penis extender allows you to add 2 cherished centimeters in just a couple of weeks.

The use of a vacuum pump, the penis growth

The use of a vacuum pump is also an effective non-surgical method to increase size of genitals. Vacuum pumps can be manual or automatic.

Using the pump not only ensures the lengthening of the penis, but also ensure improvement in potency. The device is also useful for people who have a member in the process of erection does not increase the flexibility of independently. The vacuum stimulates blood flow, thereby improving the erection.

Before using the vacuum pump of the vane to apply a special cream. The penis is inserted into the cylinder, whereby the pump pumped the air. In the end, a member is under pressure. It stimulates the blood flow, which is the lengthening of the penis, and increase the size. The pressure inside the device can be set to the manometer.

This method gives immediate, but short-term results. However, it is with often resort to men, so when the sex increase the size in order to achieve a good erection. Regular use of the pump body around a year to stretch a few inches.

The surgery is the solution of the delicate problems

This is the most reliable, effective method of surgery is penis extenders. This allows you to achieve the following results:

• Body get rid of the fastening strips. When this ligament is not removed completely, but only cut;
• Implanted under the skin of a special matrix, through which the connective tissue begins to actively grow;
• The surgical effect on the tissue aktiviziruyutsya cell regeneration.

The surgeon creates the member states a new provision to the tissue, gradually Saiva fix this situation. However, the penis lengthening it without wearing the extender after a certain time the operation is impossible. The extender provides the position of the member states in a position in which you have given him a surgeon. A team a certain amount of time after take over the material to compress. If you don't wear the extender, the tissue will grow back to its original state, as a result of the operation will be meaningless.

Like all men, the penis is located on the pubic bone, when the cutting bundles in the inner part comes out. Each man, the size of the hidden part of the penis individual, may be 3-5 cm, and the effect of the surgery depends on the physiological structure.