Be sure to read the instructions before you start performing any exercises, or techniques, to understand the specificity, consistency, as well as possible adverse effects, which may occur due to incorrect program execution. Don't try anything until you're fully aware of the information. This is a prerequisite!
The penis enlargement is only the tip of the iceberg, of the program. We can change your life, if you want. The program will give you confidence, increase your self-esteem.
A little patience, and you will see that the system works. It is not expected that the results are remarkable, after a couple of days, but after 1-3 months of regular exercise you will achieve such success that you could ever imagine. You want to make the life of millions of lives, the other men and the pair would be a wonderful, uplifting as possible. Our goal is to improve your life. We will help you to take full joy of life. Thank you for choosing the program.
Wet a soft cloth, warm water, screw. Wrap it around the trunk of the penis (regardless of the state of rest or erection) and leave for three minutes. Then remove the material. Repeat the exercise at least two times. Then thoroughly dry the penis. Start regular exercise with this procedure. A warm compress ensures the flow of blood thereby improves the blood circulation in the area of the penis, and also to the skin more elastic. It also provides for better adhesion to the exercises that need to be fulfilled.
After a warm compress you should proceed to stretching techniques. Compression and stretching of the penis regular program can give incredible results, and the exercises of the muscles, so you bigger, stronger. These exercises stretch your penis, at the same time allows you to increase the size of erection. This method of lengthening the penis, calm, excited States. Select ONE of the stretching techniques, such as the program.
This technique is recommended to chose a majority of the of satisfied clients. This can be performed in both standing, sitting.
1. Member's relaxed state. Take with one hand he grabbed her hard on the head, but does not prevent the flow of blood.
2. Pull out of the match. Stretch as much as possible until you feel pain or discomfort. Stay in this state for 5 minutes. After each minute, try to slightly increase the stretch. Remember, exercise should not cause pain.
3. Rest for 1 minute. Massage the penis in a circular motion about 30 times. This restores the normal blood circulation.
4. Repeat the second exercise 4 times, stretching the penis in different directions: up, down, left, or right. After every 5 minutes of stretching, repeat 3.
5. After I found out, a 5-stage (5 minutes), re-stretch the member directly yourself. Wait 1 minute, then 10 times slightly compress it, without the pain.
Manual stretching of the member yields the same results as the conventional system of loading of the penis. The safest method of capture associated with the lack of pressure in just the dorsal nerve, which runs along the top of my cock. You can find your own way to grasp, because you understand my feelings. Most importantly, don't press too hard, otherwise, disturb the blood circulation.
This exercise increase your penis length in two weeks, but only after 3-4 months you can really appreciate the scale.
1. Will you, the members, feel free state head over to a hand-tight. Don't forget that you shouldn't feel discomfort or interfere with circulation.
2. Provide the direction, immediately with enough force to feel a painless stretching. Hold the stretched state for 30 seconds — 1 minute, then relax.
3. Continue to stretch your penis for 15 to 20 minutes a session. Between sessions relax, not less than 10-20 minutes.
This technique belongs to the ancient sages. This includes stretching of the penis, flaccid, erect, state. Ancient methods are very original, so using them might seem unusual. We published the technique as it is described by the sages. Deeply breathe in the air, the nose, the throat, then swallow, driving it to the stomach. When the air reaches your lower abdomen, directly to the penis. The three middle fingers of the left hand to press the button on the point Hu-Yun is located halfway between the anus, scrotum. This will strengthen the power of the members. To restore the normal breathing, continue to hold your finger on the point.
Right hand start to stretch your penis back and forth, drag the light rhythmic movements 36 times. Thumb caressing the head, while the cock will be hard. Right-hand cover member of the base. While the grip, move your hands 3-4 cm forward. So attached to the penis energy, the air will push it towards the head. Pull the penis to the right, and start to rotate them 36 times clockwise and 36 against. Make a decision, then left, and repeat the exercise. The energy of many bodily organs flows into the penis, strengthening, firming. Finish practice, you can easily tap 36 times an excited first member, the inner side of the right thigh and the left thigh.
This stretching technique is described in the best-selling book on male sexuality. This includes providing a relaxed, straight state. It seems that it is slightly modified technique of the ancient sages.
1. Right hand grab my cock and begin to rhythmically stretch him, and then himself. Repeat 10 times (each stretch for approximately 15 seconds).
2. Repeat the stretching to 10 times, left 10 times, 10 times.
3. Stroking the head of his cock with your thumb, until you have a erection. Grab the penis base with your thumb, index finger. Hug, slide your finger forward 3-4 cm, 10 times.
4. Pull member to the right to rotate a small circle, continue to stretch, 10 times. Repeat the exercise 10 times to the left.
5. You can easily beat the excited member, the inner side of the thigh, 10 times, stretching it in different directions.
This technique is great for those who don't have the time to devote every day at least one hour to your regular workout. These exercises will be, if it is less than 5 minutes, but you can increase your penis 3 inches in a few months. These exercises are convenient because you can do it several times a day. Don't hesitate to repeat them two or three times a day. The goal of this technique is the creation of tension in a given tissue, the stretching of the skin of the penis is an excited state. It's not just the skin more elastic penis, but increases the volume of the chambers of the penis, called the corpora the corpora cavernosa. The increase in blood volume leads to an increase in the total mass of the penis.
Lubricate the penis. Sitting on the edge of the couch, or the bed starts to stroke him, clasping the thumb, index finger (like sign O ' k). When moving the hand to the base of the penis toward the head, keep going to try to stretch the skin. Every time, when you return to the base of the penis and slightly increase grip to keep blood in the penis. Then repeat the movement from the base to the head.
Gradually increase the speed of the movement, not weaken the grip. You should feel the excitement. To achieve the full erection. You have reached the one hundred percent erection again grab the thumb, index finger, of the penis base, and then try to keep your blood cavernous tissue of the penis.
Holding the hands of a member of the fund, on the other hand to hold the base of the head. Try to stretch the member, as far as possible without discomfort. Stretch, to take a good, long 10 seconds. All right, so the delay of 10 seconds. Now, to the left, the delay of 10 minutes. Finally, tilt it down, and again wait for 10 seconds. Repeat all four phases of the exercises four times the delay of 10 minutes. The exercise should be no more than 5 minutes.
After the exercise, relax the grip on the bottom of the penis. You should feel the blood start to leak. At this moment might happen ejaculation. Remember that the abundant lubrication, strong adhesion of the main precautions. In any case, the recording is not obstructing the circulation. This technique does not cause any pain or discomfort. If during exercise, the pain that you feel, you need to suspend classes, and re-read the instructions
